Body Composition Assessment
A repeatable baseline: seven-site measurement, circumference mapping and a realistic rate-of-change projection you can hold us to.
Accepting New Clients — August 2026
Nutrition built on numbers, not guesswork.
Performance nutrition consulting for athletes and serious trainees who are done with generic meal plans. We measure, program, and adjust — until your body composition and your training both move in the right direction.
1,400+
Clients coached since 2016
94%
Hit their 12-week target
9yrs
Clinical & sports practice
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✓ Board-Certified Sports Nutritionist
✓ CISSN Credentialed
✓ MS Human Nutrition
✓ Evidence-Based Protocols
01 — Services
Six disciplines. Every engagement starts with the same measured baseline; what changes is how much programming sits on top of it.
What we actually do, line by line.
No packages of vague "support". Each service has a defined input, a defined output and a defined review cycle.
Custom Macro Programming
Calorie and macronutrient targets from measured expenditure, revised every two weeks against your real weight trend.
Performance & Training Nutrition
Fueling matched to your session structure — pre-, intra- and post-training intake built around the demands of your sport.
Fat Loss Coaching
Structured deficits that protect lean mass and training quality, with planned breaks — because the week-six plateau is scheduled, not accidental.
Competition Prep & Peak Week
Contest and event preparation: water and sodium management, carbohydrate loading and a timeline rehearsed well before the date.
Supplement Protocol Review
An honest audit of your stack. We sell nothing and take no commission, so what's left after the cut is what the evidence supports.
02 — Method
Three failure points, removed by design.
Most plans fail for reasons that have nothing to do with willpower.
They're built on population averages, never adjusted, and abandoned the moment life gets complicated.
- 01Measured, not estimatedYour targets come from your own expenditure data and weight trend.
- 02Adjusted every two weeksMetabolism adapts. Your numbers change with it, on a fixed cycle.
- 03Built around your actual weekIf the plan can't survive a Wednesday, it isn't a plan.
- 04Training-awarePerformance holds while composition changes.
03 — Process
First call to steady progress. No lock-in before you know what you're getting.
Four steps, in order.
01
Discovery Call
Twenty minutes on your goals, training history, medical background and what has already failed. No cost, no obligation.
02
Assessment & Baseline
Body composition, measured expenditure, dietary recall and a full lifestyle audit. Everything gets a number.
03
Your Programme
Delivered within 48 hours: calorie and macro targets, meal structure, training-day splits and a supplement shortlist.
04
Review & Adjust
Biweekly check-ins against real trend data. We change the plan when the data says to — not on a feeling.
04 — Free Tools
Know your numbers before you spend a dollar.
Five calculators, no signup, no email wall. Same equations we apply in a paid assessment — the difference is that we then interpret and adjust them for you.
01 / Reach1,400+Clients coached
02 / Speed48hPlan turnaround
03 / Rating4.9Average client rating
04 / Coverage50States served remotely
05 — Pricing
Month-to-month. Cancel any time with 14 days' notice. No auto-renew traps.
Transparent pricing, published in full.
Every package includes the full assessment. Nothing is quoted "on application".
Entry
Kickstart Assessment
One deep-dive session with a written plan. No ongoing commitment.
$149one-time
- 90-minute 1-on-1 consultation
- Full body composition assessment
- Personalized calorie & macro targets
- Written 4-week starting plan
- Supplement audit
- Ongoing check-ins
- Plan adjustments
Most Chosen
Performance Coaching
The core programme. Continuous adjustment against your real trend data.
$299/ month
- Everything in Kickstart
- Biweekly 1-on-1 video check-ins
- Macro recalibration every 2 weeks
- Training-day / rest-day splits
- Meal structure & food list
- Email support, 24-hour response
- Progress dashboard & reporting
Competitive
Elite Athlete Program
For competitors and high-volume trainees with event deadlines.
$549/ month
- Everything in Performance Coaching
- Weekly 1-on-1 video sessions
- Competition & peak-week protocol
- Carbohydrate periodization plan
- Travel & event-day fueling scripts
- Direct messaging, same-day response
- Coordination with your coach or physician
+ Prepay 3 months, save 10%
+ Prepay 6 months, save 15%
+ Student & military discount on request
06 — Results
Individual experiences, used with permission. Not a prediction of your outcome.
What changed for them.
★★★★★
"I'd been stuck at the same weight for eight months while training five days a week. Turned out my protein was 60g short and I was underestimating my oils by 300 calories a day. Down 21 pounds in fourteen weeks and my squat went up."
DRDaniel R.Powerlifter · Denver, CO
★★★★★
"The biweekly adjustments made the difference. Every other plan I'd tried was a static PDF. Here the numbers actually moved when my body did, and someone explained why each time."
MKMaya K.Marathon Runner · Austin, TX
★★★★★
"I travel about 15 days a month for work and had written off ever eating properly. The plan was built around airports and hotel gyms from day one. First programme I've ever actually finished."
JTJames T.Consultant · Chicago, IL
★★★★★
"The first consultation was the first time anyone had asked what my job schedule actually looked like before writing me a plan. That single question changed everything."
SLSarah L.ICU Nurse · Phoenix, AZ
★★★★★
"Three of the five supplements I was on got cut on day one, which paid for a third of the coaching fee straight away. I appreciated being told what wasn't worth buying."
RMRyan M.CrossFit Athlete · Seattle, WA
★★★★★
"They coordinated directly with my endocrinologist before touching my plan. That level of caution is rare and it's exactly why I trusted the rest of the process."
PNPriya N.Triathlete · Boston, MA
07 — Journal
New article every week. No hype, no affiliate links.
Evidence, translated into practice.
08 — Questions
Still unsure? The discovery call is free and answers the rest.
Before you book.
No. Roughly half our clients are recreational trainees who simply want their nutrition handled properly. The methodology is the same — measure, program, adjust — whether you're preparing for a meet or trying to lose twenty pounds while lifting three times a week.
Both. In-person assessments run from our Austin office; everything else works equally well over video. We currently coach clients in all 50 states remotely, and remote clients get the same assessment depth using guided self-measurement.
Only if you specifically want one. Rigid meal plans have poor long-term adherence, so the default is a target-and-structure approach: calorie and macro targets, a meal framework, portion guidance and a food list — then you build meals you actually enjoy inside those boundaries.
Measurable trend change typically appears in weeks two to three, and visible change around weeks six to eight. Sustainable fat loss runs about 0.5–1% of bodyweight per week. Anyone promising faster than that is either selling something or costing you muscle.
We work alongside your physician, not instead of them. If you have a diagnosed condition — diabetes, thyroid disorder, cardiovascular disease, an eating disorder history — we ask for medical clearance and will coordinate directly with your care team. This service is not a substitute for medical treatment.
You'll get a confirmation with a reference number immediately, and a reply within one business day proposing two or three times for your discovery call. There's no payment required until after that call.